This page offers my best articles on topics like physical and mental health, happiness, fitness, nutrition, creativity, and other subjects that can help you live a fuller life.

My work shows that science has many answers. This is why I read hundreds of studies and interview scores of scientists every year. But my work also proves that modern science overlooks many key aspects of the human experience and living well. Deeper discoveries and insights occur when we leave the comfort of our screens and offices to find and experience new ideas from overlooked people and places. This is why I travel to some of the world’s most remote and dangerous areas for my work. It allows me to deliver the best ideas from the world’s brilliant thinkers, societies, and places.

The categories below will help guide you into the topics you’d like to learn about most.