One pandemic upside is that with gyms closed and lockdowns making us stir crazy, running outside experienced a boom. Now the downside: Many eager new pandemic runners ran into injuries. One study found, “27%
I recently found myself standing on a windy tarmac 20-miles above the Arctic circle, staring at a plane that was about the size of a Snickers bar.
Welcome. Here you’ll find links to stories or newsletter signups I mentioned on Instagram or Twitter. To keep up with important new tips and findings I release,
I was recently in Iraq to report a section of my upcoming book, The Scarcity Brain. My business there frequently put me in situations that I wouldn’t
I recently appeared on the Joe Rogan Experience podcast to talk about my new book, The Comfort Crisis. It explores how our physical, mental, and even spiritual health
All creators — whether musicians, writers, artists, coders, or entrepreneurs — would freely give a critical organ to be more prolific and successful. Which is why we
I’m a writer, author, professor, and thinker who’s spent more than a decade covering human health and performance. My semimonthly newsletter delivers original reporting I’ve sourced from being on the ground and talking to the leading minds in the field (i.e., information you can’t get anywhere else). It also includes a curated list of the most life-enhancing stories, books, and studies I’ve read; podcasts I’ve listened to; products I’ve used; ideas I’ve grappled with (and sometimes, although not often, even had myself); and much more. I’ll give you practical new information that makes you think differently about your health—so you can live life better. Interested? Get on board.
Join 50,000+ people receiving useful information about healthy living, positive thinking, and day-to-day performance. Get inspiring stories and practical advice delivered directly to your inbox, every week. Embrace the 2% mindset. Small changes, big rewards.
